What's a Life Coach you ask?

Life coaching is where a trained professional, helps individuals identify and achieve personal or professional goals. A life coach uses a variety of techniques, such as questioning, active listening, and feedback, to assist the client in setting and reaching their desired goals.

Life coaching is based on the idea that individuals have the potential to achieve their goals and improve their lives, but sometimes they need help in identifying what they want and how to get there. A life coach provides support, guidance, and accountability to the client, helping them stay motivated and on track.

Life coaching can cover large areas, including career, relationships, health and wellness, personal development, and more. A coach and client work together to identify areas for growth, set goals, create action plans, and track progress.

It's important to keep in mind that life coaching is NOT therapy or counseling. While coaches may use some therapeutic techniques, our focus is on helping clients move forward and achieve their goals, rather than treating psychological issues or disorders.